Ancient wisdom for modern life

Pranayama for Better Sleep

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    Mayank Agarwal

  • blog-tag numerology, rd numerology
  • blog-comment 0 comment
  • created-date 11 Oct, 2026
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Chandra Bhedana — inhaling through the left nostril — is a classical practice to calm the nervous system before sleep. Practise gently for five minutes, never forcing the breath.

Demo article.

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Mayank Agarwal

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