Dhyana: 21-Day Meditation Journey
Guided daily practices to build a calm, steady meditation habit in three weeks.
Ancient wisdom for modern life
Guided daily practices to build a calm, steady meditation habit in three weeks.
Guided daily practices to build a calm, steady meditation habit in three weeks.
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A quiet corner and a mat
Sit comfortably for 20 minutes
Use breath and mantra as anchors
Handle restlessness and sleepiness
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Students
1
language
English
Duration
01h 48mLevel
everyoneExpiry period
LifetimeCertificate
Yes
Mayank Agarwal
English
Certificate Course
1 Students
01h 48m