Ancient wisdom for modern life
A free introduction to Vata, Pitta and Kapha — eat, sleep and live by your nature.
4.0
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Vata — air and space
Pitta — fire and water
Kapha — earth and water
Dinacharya: the ideal day
Eating for your prakriti
Seasonal care (Ritucharya)
Take the free Prakriti Test on this site (optional)
Understand the three doshas
Recognise your dominant prakriti
Simple diet and routine tips per dosha
5.6
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12 Oct, 2026
Dr. Deepak explains complex ideas in such simple language. Highly recommended.
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